Revista Cátedra, 8(2), pp. 363-370, July - December 2025. e-ISSN:2631-2875
https://doi.org/10.29166/catedra.v8i2.7909
ability to solve problems" (Zárate et al., 2018, p. 155). Given the multiple demands and
pressures inherent in university life, stress has become a recurring problem among
students.
2.2 Academic Stressors
According to Estrada et al. (2024), “academic stressors are factors linked to the educational
environment that cause stress in students, which can have various adverse effects on their
physical and mental health, as well as on their academic performance” (p. 1132). Therefore,
academic stressors are considered to be the causes that negatively influence students.
Ovalle mentions that stressors arise from a mixture of individual, social, and academic
factors that interact with each other within the school environment. These factors can
include insufficient time for submitting assignments, the workload, assessments, teacher
demands, unclear assignments, and teacher attitudes, among others (Ovalle (2024, p. 44).
These factors, when combined, generate anxiety and stress for students at university.
According to Olmedo and Cabezas (2021), the stressors that university students experience
are “excessive homework, assessments, and group work, internal competition within their
peer groups, and poor teaching practices by some teachers; these are some of the factors
that affect students' emotional and academic stability” (p. 784).
2.3 Consequences of stress in university students
University students play different roles in their daily lives, whether in the academic, family,
social, and even professional spheres. This burden of responsibilities generates stress,
causing various problems such as lack of concentration, fatigue, poor nutrition,
carelessness, sadness, poor academic performance, nervousness, feelings of anger, and
aggression. On the other hand, Gusqui and Galárraga (2023) mention that "stress directly
affects students' cognitive development because it decreases the level of learning, attention,
concentration, and memory" (p. 4), which is the cause of poor academic performance.
Other consequences of academic stress include individual physical
manifestations such as increased heart rate, perspiration, and muscle
tension in the arms and legs; shortness of breath and teeth grinding, sleep
disorders, chronic fatigue, headaches, and digestive problems. The most
relevant behavioral reactions are deterioration in performance, a
tendency to argue, isolation, discouragement, smoking, alcohol or other
consumption, absenteeism, nervousness, increased or decreased
appetite, and sleep (Silva et al., 2020, p. 77).
2.4 Strategies to cope with stress
Stress coping strategies are the procedures or methods students use to reduce stress and
achieve emotional, social, and cognitive balance.
Likewise, coping strategies are essential for managing stressful situations, as they influence
how a person responds to stress. These strategies include being assertive in expressing
needs, planning to address problems, assessing oneself to maintain resilience, and seeking
information to understand the problem (Linares & Mescua, 2022, p. 4). Together, these
practices help reduce stress and improve responses to challenges.
The effective use of coping strategies reduces stress and anxiety levels,
improves self-esteem and quality of life. It also improves academic
performance and the ability to learn and apply knowledge and skills in
practice (Sierra and Moreno, 2023, p. 80).